/Healthy Vegetarian Meal Plan: Week of 6-1-19

Healthy Vegetarian Meal Plan: Week of 6-1-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Grilled Vegetable Hummus Bowls from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped up to 1 day in advance. Rice can be cooked up to 2 days in advance or you can use microwaveable rice to save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Grilled Vegetable Hummus Bowls from Making Thyme for HealthGrilled Vegetable Hummus Bowls from Making Thyme for Health

 

Monday

Greek Pasta Salad from Eats Well With Others

Prep Ahead Tip: The broccoli can be roasted ahead of time and then stored in the fridge a few days in advance.

Vegan/Gluten-free Substitutions: Omit the feta to make this vegan. Use gluten free pasta if desired.

Greek Pasta Salad from Eats Well With OthersGreek Pasta Salad from Eats Well With Others

Tuesday

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

Prep Ahead Tip: Crust can be prepped in advance.

Vegan/Gluten-free Substitutions: Make a crustless quiche for GF or use your favorite GF crust. Recipe cannot be vegan unfortunately.

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

Spinach, Mushroom & Artichoke Quiche with Spelt Crust from Hummusapien

 

 

Wednesday

Grilled Vegetable Avocado Quesadillas from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly and is best when served immediately. No advance prep is necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Grilled Vegetable Avocado Quesadillas from The Roasted RootGrilled Vegetable Avocado Quesadillas from The Roasted Root

Thursday

Vegetarian Stir Fry from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF!

Vegetarian Stir Fry from She Likes FoodVegetarian Stir Fry from She Likes Food

 

Click HERE to print the shopping list!

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