Vegan Chocolate Zucchini Muffins

You’d never guess these incredibly moist 100% whole grain Vegan Chocolate Zucchini Muffins have zero oil and are packed with veggies! Whip up a batch for easy healthy breakfasts on-the-go. It’s zucchini season, yo! How…

What I Ate Wednesday + BIG NEWS!

In case you haven’t heard… WE’RE ENGAGED! I met Jeff four years ago at Alchemy and I knew he’d be my husband after our first date. He still makes me giddy! He is hands down…

Hello From Bald Head Island

Hiya summer friends! We made it to Bald Head Island for our annual family beach trip! I can’t believe we haven’t been here in a year. As usual we’re renting an oceanfront house to be…

Tart Cherry Pie Smoothie

A refreshing, creamy, and flavorful Tart Cherry Pie Smoothie perfect for breakfast or a nourishing pick me up! Recipe in partnership with Montmorency Tart Cherries. And when I say pick me up, I mean it.…

This Simple Smoothie Is Packed with Omega-3s

It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO canola oil, cold-pressed camelina oil, avocado oil, flaxseed oil, and hempseed…

Healthy Vegetarian Meal Plan: Week of 6-22-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.   Sunday Tomato Corn Orzo with White Wine…

Full Swing Summer

It’s the longest day of the year – extra time for snuggling! Camp Days Mazen had fun filling out his whole calendar for the summer with camps and family trips. He takes after his mother…